TYPES OF TUMMIES

When it comes to fitness and fat burning most us just want to focus on belly fat. Sometimes even hours at gym and plenty of diet plans aren't enough to provide you the body you desire. And it's not uncommon to see otherwise slim people feeling uncomfortable in beach wear just because of belly fat. 

Now, like every lock has a different key similarly there are different ways of slimming different kind of bodies. 

Initially you need to find reason for your excess belly fat and then find out how to get rid of it. 

THERE ARE 5 TYPES OF TUMMIES

1. STRESS BELLY

Most of the fat is in front and naval area of the abdomen. To the touch stomach is rather hard than soft.

If your upper belly (right below your ribs) spills over your shorts or protrudes when you sit, you may have Stressed-Out Belly Fat.

Stressed-out belly fat is caused by stress (hence the name) and lack of sleep. Your exhaustion is slowing down your metabolism and fat is settling in your upper abdomen.

HOW TO FIX

1. Sleep early and avoid screen 30 minutes before sleeping.

2. Avoid caffeine at night.

3.Eat food containing magnesium and vitamin B.

4.Reduce psychological stress.

5. Try 30 minutes of moderate intensity workout on most days and strength training on another.

5.Drink alcohol in moderation and avoid smoking.

2. HORMONAL BELLY

If your belly feels like a cushion on each side, this means that you have a hormonal failure.

If you see a sudden change in your physique and can't attribute it to a new diet or lack of exercise, then it could be that you're struggling with hormonal issues.

Such issues might manifest in your tummy, and you could need to see a gynaecologist.

When there is a central distribution of weight around the waist (greater than 90 centimetres), especially in relatively young women, it can be a strong indicatmeals and time or that there is a degree of insulin resistance present.

HOW TO FIX IT:

1. Limit low fat foods and include avocado, eggs and nuts in your diet.

2.Reduce carb intake.

3. Add little exercise to your schedule.

4. Choose your meals and do not adjust time.

5. Increase the intake of antioxidants.

6. Visit your gynecologist regularly.

3. ALCOHOL BELLY

Alcohol-based weight gain leads to an overall larger belly that protrudes from higher up underneath the diaphragm. 

HOW TO FIX IT: 

1. Engage in mindful eating. Avoid comfort eating.

2. Reduce or eliminate alcohol consumption from your diet. 

3. Eat more fibre. 

4. Add more protein. 

4. BLOATED   BELLY 

Unlike belly fat that has been stored overtime and develops gradually, a bloated belly will start reasonably flat at the start of the day and gradually distend as a greater volume of the offending foods causing the gas and fluid build pass through the digestive tract. 

 HOW TO GET RID OF IT:

1. Exclude food items that don’t go well with your body. Most common intolerant food substances are gluten, alcohol, yeast and processed dairy. 

2. Don’t skip breakfast. Drink lots off water. Eat less at night. 

3. Opt for a diet rich in vegetables, fruits and fish. Avoid processed food. 

4. Swelling may be a sign of imbalanced intestinal flora. Pre- and probiotics are the easiest solution. They are present in sour cream and certain fruit and vegetables including cabbage, garlic, and onion. 

5. Increase your cardio time.

5. MUMMY TUMMY

The appearance of a belt of soft, wobbly flesh around your midriff. Not dangerous but can make you feel self-conscious.

WAYS TO FIX IT:

1. Log your meals and keep a check on refined sugar intake.

2.  Consume fish oil

3. Do not get into real heavy workout sessions, try walking instead.

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